pilates reformer classes near me One Leg Kick Pilates Exercise - Kristi Cooper

We have 2,500+ Pilates workouts here: https://goo.gl/BLiMFX
Learn all the traditional Mat Pilates exercises for FREE! https://goo.gl/ZughPj
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Muscle Focus: Back extensors, hamstrings, glutes.
Objective: Strengthen the back extensors, hamstrings, and glutes.

Start Position: Lie on your stomach with your legs straight and together and prop yourself onto your forearms, bringing the elbows underneath the shoulders.

Movement: Kick one heel into your seat two times, reach the leg straight, and place it on the Mat. Switch legs.

Precautions: Avoid strain in the lower back by maintaining a long spine. Pelvis stays imprinted into the Mat and stable. Keep knees close together.

To view full class go to: http://www.pilatesanytime.com/exercis...

What is Pilates? http://www.pilatesanytime.com/worksho...
Want to try Yoga? https://goo.gl/qMbSJB
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pilates reformer classes near me One Leg Kick Pilates Exercise - Kristi Cooper
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Sports	Upload TimePublished on 24 Jun 2014

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