pilates reformer classes near me Pilates Mat Basic Exercises - Monica Wilson

http://www.pilatesanytime.com - Monica continues to breakdown the Mat work exercises one by one. In this video you will get a detailed breakdown of The Roll Up, Single Leg Circles and Rolling Like a Ball.

These short videos are great to watch as a newer student of Pilates or as a seasoned Teacher looking for more depth in each exercise.

To view full class go to: http://www.pilatesanytime.com/class_v...

pilates reformer classes near me Pilates Mat Basic Exercises - Monica Wilson
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