pilates reformer classes near me Sharon Gallagher-Rivera Pilates Tower Workout

http://www.pilatesanytime.com - We met Sharon Gallagher-Rivera through our instructor competition last year. Sharon was our winner and we think you'll see why when you take this class. Start with a clear set up and begin to feel the oppositional energy that is created when you are grounded in your set up. Using relatively heavy springs you begin to see how the force of the downward pressure creates lift and opening to the opposite side helping you to "lift your spine up out of your pelvis." Once you free up your spine, you get to the "fun stuff" like the Russian squats. Pay close attention to Sharon's cues and what seems impossible becomes not only manageable but even fun! The concept of oppositional length and support continues as you head into abdominal work using the Leg Springs. This is a fun class that keeps you engaged throughout.

To view full class go to: http://www.pilatesanytime.com/class_v...

pilates reformer classes near me Sharon Gallagher-Rivera Pilates Tower Workout
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