pilates reformer classes near me Pilates Athletic Reformer Workout - Erika Quest

http://www.pilatesanytime.com - Get ready for an athletic, powerful, and challenging Reformer workout with Erika Quest! Don't be fooled by how she starts the class, which is to have you check in with your body to see what you're working with before getting into a strong Reformer workout. Next, Erika takes you through a Plank Series with the Short Box, more intense abdominal and arm exercises, Reverse Teasers, creative unilateral work including single leg Short Spine, Mountain Climbers, Plank Pushups, and more.

To view full class go to: http://www.pilatesanytime.com/class-v...

pilates reformer classes near me Pilates Athletic Reformer Workout - Erika Quest
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