pilates reformer classes near me Kathryn Ross-Nash Pilates Accelerated Mat Workout

http://www.pilatesanytime.com - Kathryn Ross-Nash teaches an accelerated Mat workout for the more advanced practitioner that focuses on the upper abdominals, obliques, side bending, Teaser variations, and twisting movements. Her philosophy with this class is to breathe, enjoy yourself, push the envelope, and move!

To view full class go to: http://www.pilatesanytime.com/class_v...

pilates reformer classes near me Kathryn Ross-Nash Pilates Accelerated Mat Workout
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