pilates reformer classes near me Scissors Pilates Exercise - Meredith Rogers

We have 2,500+ Pilates workouts here: https://goo.gl/BLiMFX
Learn all the traditional Mat Pilates exercises for FREE! https://goo.gl/ZughPj
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Muscle Focus: Abdominals and hips.
Objective: Abdominal, shoulder, and hip strength, and hip flexibility.

Start Position: Lie on your back. Bend both knees in, and roll through your spine, reaching both legs straight and parallel to the floor, and bending the knees in towards your chest. Place hands high on back.

Movement: Reach both legs to the ceiling. Lower one straight leg to the mat as you draw the opposite straight leg towards your chest. Pulse the top leg towards you two times, and switch legs.

Precautions: Maintain the alignment of the elbows in front of the shoulders and underneath the pelvis. Keep pelvis lifted and stable as legs change.

To view full class go to: http://www.pilatesanytime.com/exercis...

What is Pilates? http://www.pilatesanytime.com/worksho...
Want to try Yoga? https://goo.gl/qMbSJB
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pilates reformer classes near me Scissors Pilates Exercise - Meredith Rogers
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Sports	Upload TimePublished on 24 Jun 2014

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