pilates reformer classes near me Teaser Pilates Exercise - Monica Wilson

We have 2,500+ Pilates workouts here: https://goo.gl/BLiMFX
Learn all the traditional Mat Pilates exercises for FREE! https://goo.gl/ZughPj
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Muscle Focus: Abdominals and back extensors.

Objective: Abdominal strength, trunk stabilization, and back extensor strength.

Start Position: Lie on your back, drawing the knees into the chest and curling your head and shoulders off the Mat. Reach your legs straight to a 45 degree angle, and inhale to reach both arms in the opposite direction.

Movement: Exhale roll up through your spine to bring your arms parallel to your legs. Inhale. Exhale roll away from your legs back down to the Mat until your shoulders touch the Mat and arms are by your ears. Legs stay at 45 degrees. Repeat three times. Bend the knees into the chest and head and shoulders rest on the Mat.

Precautions: Avoid strain in the lower back by reaching your tailbone to your heels and your pubic bone to your nose. Not recommended for those with lower back injuries.

To view full class go to: http://www.pilatesanytime.com/exercis...

What is Pilates? http://www.pilatesanytime.com/worksho...
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pilates reformer classes near me Teaser Pilates Exercise - Monica Wilson
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Sports	Upload TimePublished on 24 Jun 2014

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