pilates reformer classes near me Pilates Mat Basics - Side Kicks and Transition Beats - Monica Wilson

http://www.pilatesanytime.com - Side Kicks and Transition Beats are the next two parts of the Mat work that Monica has been breaking down for us. As usual, Monica delivers all the important information required to execute these exercises efficiently and effectively. You'll also hear and see several modifications and tips for understanding these exercises thoroughly.

To view full class go to: http://www.pilatesanytime.com/class_v...

pilates reformer classes near me Pilates Mat Basics - Side Kicks and Transition Beats - Monica Wilson
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Sports	Upload TimePublished on 24 Jun 2014

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