pilates reformer classes near me Side Kick Kneeling Pilates Exercise - Monica Wilson

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Muscle Focus: Abdominals and glutes.
Objective: Strengthen the torso and glutes. Improve balance and coordination.

Start Position: Kneel onto your right knee and place the right hand on the Mat underneath your right shoulder. Ensure that your left knee is in line with your left foot, and your right hip is placed directly over your right knee. Place your left hand behind your head.

Movement: Kick your left leg forward and back while keeping the torso stable. After a number of repetitions, place the left knee onto the Mat and repeat on the other side.

Precautions: Keep the torso and pelvis stable as the leg moves. Actively lift the side body away from the Mat while drawing the abdominals in and up. Those with knee problems should avoid this exercise.

To view full class go to: http://www.pilatesanytime.com/exercis...

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pilates reformer classes near me Side Kick Kneeling Pilates Exercise - Monica Wilson
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Sports	Upload TimePublished on 23 Jun 2014

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